Therapy is a journey of discovering your inherent strengths and wisdom.
I’m Taylor Rechtschaffen, and I am here to offer love, acceptance, honesty, and insight.
Taylor Rechtschaffen
Licensed Marriage and Family Therapist
Learn to Surf Life’s Waves
Everyone hits bumps in the road—some severe, some moderate, often very painful. This is part of being alive, and there’s no avoiding it. But you can absolutely learn to surf the waves instead of being pummeled by them.
Our biggest challenges can become our most precious lessons and gifts.
From Surviving to Thriving
Feeling anxiety, anger, loneliness, and grief is natural. How you respond to these emotions makes all the difference. You can resist them, or you can courageously turn toward them, learn from them, and let them flow through.
When you face difficult emotions with compassion and understanding, they transform into creative energy. This is how you find inner strength and ease to truly enjoy your life.
Who I Work With
My clients are individuals interested in making conscious efforts to learn about what’s happening inside them and to lovingly persist in their own growth.
My Approach
I offer holistic therapy that integrates strategic skill building with deep attention to what’s needed in the moment. My role is to help you navigate this journey and become your own captain—to help you discover how much choice you actually have.
Internal Family Systems
Humanistic Psychology
Embodied Buddhist Teachings
Nature-Based Wisdoms
I’m nurturing, direct, and present.
My approach is grounded in honesty, humor, and compassionate curiosity.