Calling on Fierce Protection

Calling on Fierce Protection

A client recently asked me what she could do to not absorb the painful energies of family members when they were projecting negative energies. She has some close family members who exhibit narcissistic and unconscious behaviors. This is really triggering to her young...
Feeding Not Fighting

Feeding Not Fighting

The Transformative Power of Nourishing Our Difficult Emotions One of the core principles that can truly transform our relationship with ourselves is the concept of feeding not fighting. When we encounter challenging emotions or patterns within ourselves, our...
Spiritual Bypassing Revisited

Spiritual Bypassing Revisited

What if we are discarding something valuable when we admonish spiritual bypassing wholesale? I’ve been contemplating this paradox for years. I’ve definitely been a culprit of spiritual bypassing—I admittedly prefer peak experiences and moments of ecstasy to the...
Sirens

Sirens

I am so blessed to live in a valley where when police sirens start to wail, the coyotes join in. For a moment, I get to hear the similarities between these disparate sounds—the wild and the manufactured, the ancient and the modern, both wailing their particular song...