In-Person and Online

In this half-day workshop, you’ll experience two profound wisdom traditions, Internal Family Systems & Feeding Your Demons, unite to awaken your innate capacities – guiding you to gently meet, understand, and heal your most challenging inner landscapes through the practice of befriending yourself.

Learn ways to access your true nature of wakefulness and freedom. We will do a full guided Feeding Your Demon’s practice and also use IFS to illuminate and support our learning.

Hosted by the SF Dharma Collective in the Mission district of San Francisco, this intimate meditation center is a welcoming, beautiful, and comfortable location. Especially if you live in or near San Francisco, this is a wonderful community to plug into.