Resources from Taylor

Therapy Worksheets, Books, and Videos

Free Worksheets

Click on the worksheets below to download them as a PDF.

Universal Human Needs List

A list of the fundamental needs we all share as humans – the essential qualities that make life meaningful. Use this list to understand what drives your feelings and to connect with yourself and others more deeply.

Feelings Word List

This collection of words captures the feelings we experience in our minds and bodies. Think of them as a vocabulary for your inner experience. Use them for self-awareness and as a bridge for deeper conversations with others.

Non-Violent Communication

This essential guide and worksheet introduces you to Non-Violent Communication and offers reflection questions for you to work through the four components of NVC for yourself.

Click on the worksheets below and put in your email address to download them as a PDF.

Unblending From a Part

This worksheet will help you untangle an issue through a 6-step process I call the 6Fs: Finding the target part, Focusing on it, Fleshing it out, identifying how you Feel about it, beFriending it, and Finding out it’s fears and concerns.

Partner Check-In Handout

This worksheet offers a brief, structured conversation (that takes about 5-6 minutes) where partners give each other undivided attention. This practice builds emotional intimacy and ensures both partners feel heard.

Untangling the Knot

When an issue arises, we often find ourselves caught in a complex knot of emotions and thoughts, leaving us overwhelmed and stuck. Use this worksheet to identify and untangle the different internal voices regarding an issue.

Kitten Meditation

Learning to love ourselves involves specifically learning to love the most vulnerable, yet-to-be-loved parts of ourselves—the ones that have been  labeled “ugly,” “bad,” “pathetic,” or “weak” by other parts of ourselves.

This meditation offers a pathway to nurture and understand rather than degrade or be critical.

Unblending from a Part Worksheet

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Partner Check-In Handout

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Untangling the Knot

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Kitten Meditation

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Videos